Welcome to My Wellbeing, a tool designed to help you manage and optimise your mental health and wellbeing by connecting you with relevant resources and services.
The tool was developed in partnership with Curtin University psychologists and is informed by principles from mindfulness, cognitive behavioural therapy and The Five Ways to Wellbeing framework. It can recommend tools, techniques, services and information that can support you in the short and long term.
Your privacy is a top priority for us. This tool does not gather any data about your emotional state or the issues you're encountering. For more information on privacy, please refer to Curtin's privacy statement ↗.
The activities and information found in the tool are not a replacement for professional mental health care. Third-party links, like those to YouTube, are provided for informational purposes only, and Curtin University disclaims all responsibility and liability for the linked sites, their operators, and their contents.
If you have any questions about the tool or its implementation, contact Curtin's Student Wellbeing Advisory Service ↗ about your concerns.